Five starts.
One hour.
Monday through Friday, sixty coached minutes — five start times from 5:30 to 9:30 am. Pick the hour that fits your life; we'll take it from there.
The week at a glance
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Monday – Friday
No weekends — mornings only -
60 coached minutes
Strength, cardio and core — never the same workout twice -
Five start times · 5:30 – 9:30 am
Every program covers every slot -
South Kingstown, Rhode Island
Broadrock Athletic Fields spring–fall · South Kingstown Recreation Center in winter
Pick your hour
Which morning is yours?
Pick your morning
Next camp in --:--:-- · 5:30 am
Most members pick a home hour and stick with it — every program covers any slot. Tap a morning to filter this week's times below.
Outdoors & in
Where camp meets
Outdoor season · Spring–Fall
Broadrock Athletic Fields, South Kingstown. Camp meets outside as the sun comes up — fresh air, open field, and sunrise skies you'll want to photograph. Five mornings a week, spring through fall.
Get directionsIndoor season · Winter
South Kingstown Recreation Center, South Kingstown. When New England turns cold, camp moves inside — same coaches, same five mornings, same sixty minutes. No lost momentum.
Get directionsBoth locations are in South Kingstown. Your welcome email after sign-up confirms which one is in season, where to park and what to bring. Questions first? Get in touch.
Live times
This week at camp
Live class times, straight from our booking system.
The live schedule couldn't load
No problem — every program covers all five morning slots. Pick one and you're in.
Pick your morning.
We'll coach the rest.
Five start times, Monday through Friday. Your first two weeks are six coached workouts — any hour you choose.